Seeking a soothing path to inner peace? Our Qigong and Taijiquan lessons offer a beautiful blend of ancient Chinese practices designed to cultivate strength and promote calmness. Whether you're a beginner or have some previous experience, our experienced instructors will guide you through foundational movements and breathing techniques. Boost your

Dayton Kali is renowned for its elegant stick fighting styles. Practitioners commit themselves to honing these skills through intense training. The system highlights both offensive and defensive maneuvers, resulting in a dynamic fighting style. One essential aspect of Dayton Kali is the focus on speed and precision. Disciples hone their attacks wit

Training in jiu jitsu can boost a child's confidence and physical strength. These little ninjas discover effective techniques to secure themselves, building a foundation of focus. Through grueling training, they hone their skills under the leadership of experienced instructors. A jiu jitsu class is more than just combat; it's a journey of improveme

Muay Thai, the “The Art of Eight Limbs,” is a powerful and effective martial art form that originates from Thailand. It's characterized by its brutal striking techniques using fists, elbows, knees, and shins. Training in Muay Thai offers a full-body workout that improves strength, speed, agility, and endurance. One of the most significant benef